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Helping you find hope, health, and healing on your path to peace

Services

Are you struggling and want help? Do you wish you had a safe, and encouraging space to talk about what you are going through?

Maybe you are dealing with a trauma, addiction, grief, anxiety or depression, relationship issues, a life transition or adjustment, or maybe you just want to maybe you just want to talk about motherhood, self care or personal development. Whatever it is, we can unpack it together, and find the growth, help, and healing you need.

I offer a genuine and nonjudgemental space to talk about what is going on in your life. I will spend time listening, understanding, and allowing you to process whatever is on your heart and mind. I help you set goals, and I assist and support with a customized plan to help you heal and grow. I will help educate you and provide tools and resources when you need. I hope you leave our time feeling valued, encouraged, and equipped to face this challenging world we live in.

I am excited to get to know you and grateful that you would consider letting me go on this journey with you! I would love to support you in any way I can. Contact me today for a free consultation. If I cannot help you, I can refer you to someone who can. I look forward to talking to you!

Online Therapy

I offer Telehealth counseling sessions across the state of Texas, which are professional counseling services through video sessions online from the comfort and convenience of your home.

Women, Couples & Families

I work with women 18 years of age or older, couples, and families. I do not currently offer individual sessions for men.

Specialties

Anxiety and depression

Career

Christian counseling

Grief

Life transitions and adjustments

Personal development and self-care

Motherhood

Relationships 

Trauma

This is not a comprehensive list. If there is something else you would like help with, please contact me to inquire. If I cannot help you, I can refer you to someone who can. 

Rates

$95-125 per 50-minute individual session

$120-150 per 50-minute couple or family session

I offer a sliding scale, which means your exact fee is based on your household income.

Insurance

I do not accept or bill insurance, and I am considered an out-of network provider, which means you will have to pay for your sessions out-of-pocket. However, if your insurance has out-of-network benefits, and you meet the criteria for a mental health diagnosis, I can provide you a super-bill (invoice summary of paid sessions) to submit to your insurance for potential reimbursement. See FAQs below for more information.

Payment

I take direct payment with all major credit and debit cards.

Cancellation Policy

If you are not able to make it to your appointment, you must cancel within 24 hours of your scheduled time, or you will be charged your session fee.

FREQUENTLY ASKED QUESTIONS

What is counseling?

Counseling is a professional relationship that empowers you to accomplish your mental health, wellness, and education goals. I work with you on strategies to overcome obstacles and challenges, and to identify solutions to your problems.

Do I need counseling?

If you feel stuck, and what you are trying on your own is not working, then yes, you would be great fit for counseling. Maybe you have found yourself trying to avoid problems, cope in unhealthy ways, or trying to do it on your own without success. If you are aware of some areas in your life that need improvement, and are experiencing a conviction to change, you would be a great fit for counseling.

What will counseling look like?

The foundation of counseling is the relationship between client and counselor. We will work toward a relationship that is built on rapport and trust. It is important to me that you feel heard and valued. At times, you will lead in conversation about what is on your mind and heart. At other times, I will lead with activities and questions, or guide us to certain topics or discussions. We will work together to navigate your challenges and find solutions to the issues you are facing.

How will you help me?

I have an integrative approach to working with my clients that utilizes various approaches. You have a unique history, childhood, personality, experiences, circumstances, biology, and physiology that shape everything about you. I will customize your care based on what is most beneficial for you, so will explore your struggles and pursue your goals in different ways and experiment with different techniques, activities, resources and tools.

What will we do in my sessions?

Prior to your first session, you will complete an initial assessment and some paperwork. Our first session will be spent reviewing that information, addressing any questions or concerns you may have, and I will begin getting to know you. In the second session, we will talk more in depth about what brought you into counseling and begin discussing your goals. During the third session, we will solidify your goals and develop a plan that will guide our future sessions. We will also regularly evaluate your experience in our counseling sessions, so we can adjust or makes changes as we go to best serve you.

How many sessions do I need? 

Typically, counseling is completed when the problems that brought you to counseling are manageable or resolved. Some clients may get all they need from a few sessions, and others may need much longer. Around the third session we will create a plan to address your concerns, and I will recommend a number of sessions it might take to address these. However, you are in control of the amount of sessions you feel comfortable completing, and we will be flexible over time depending on your financial investment, and goals.

How do you help couples and families?

I am sure you have seen that these relationships are intricate and complicated. They can be painful and damaging, but they can also be meaningful, rewarding, and one of life’s greatest joys. Each individual has a unique personality, experiences, and history that have shaped how they view, think, and behave in their couple or family system. I work with spouses and families that want to better understand themselves, and one another to make progress toward change, and meet their goals as a couple or family, so they can have healthier relationships with one another.

How might I be able to receive potential reimbursement from my insurance company?

I do not accept or bill insurance, and I am considered an out-of-network provider, which means you will have to pay for your sessions out of pocket. However, if your insurance has out-of-network benefits, and you meet the criteria to receive a mental health diagnoses, I can provide you a super bill (invoice summary of paid sessions) to submit to your insurance for potential reimbursement. I have no say in how or if your insurance company reimburses you. You are not guaranteed any reimbursement, and it depends on your insurance, so you will need to contact them to learn more about your specific plan. If an insurance company agrees to reimburse you, it could take a long time before you receive payment. Please note, in order to qualify for potential reimbursement, you will need to meet the criteria for a mental health diagnosis.